Glutensiz Diyet Hakkında
Yeni başlayanlar için adım adım iyi bir glutensiz diyet planı, yalnızca ne
yemeleri ve nelerden kaçınmaları gerektiğinin bir listesi
olmamalıdır. Ayrıca, bu tür bir diyetin potansiyel risklerini ve
faydalarını da açıklamalıdır.
Glutensiz beslenmek ya da yapışkan proteini tabağınızdan çıkarmak
yapışkan bir iş olabilir. Bu nedenle bu kılavuz, glütensiz dönüşümünüzü
basitleştirmeyi amaçlamaktadır. Aynı zamanda, yeni başlayanlar
için glutensizin ne olduğunu ve tam da bunu başarmak
için en iyi diyet planını açıklamaya çalışıyor. Öyleyse, glütensiz diyet
hakkında bilinmesi gereken her şeyi öğrenmek mi istiyorsunuz?
Yeni Başlayanlar İçin Bu Glutensiz Diyet Planını Kimler Uymalı?
Kısacası, sık sık sindirim rahatsızlığı çekiyorsanız, glutensiz
diyet planını uygulamak için mükemmel adaysınız!
Bu, aşağıdaki gibi semptomları içerir:
- şişkinlik
- gaz
- ishal
- mide
bulantısı
- kramplar
- kusma
- baş
ağrısı
- yorgun
hissetmek
Bu sizin için doğruysa, muhtemelen gıda duyarlılığından ve
hatta çölyak hastalığından mustaripsinizdir. İdeal olarak, doktorunuz bazı
ek testlerden sonra tanıyı koyacaktır.
Bununla birlikte, glütenle ilgili asemptomatik, ancak eşit
derecede tehlikeli bir hastalığınız da olabilir. Bununla birlikte, çoğu
insan için sözde glutensiz diyet
planının takipçilerinin büyük çoğunluğu, bunu yalnızca kendilerinin
iyiliği ve aynı şeyi artırmak için yapıyor.
Öte yandan, tıbbi nedenlerle glütenden uzak durmak zorunda
kalanlar da var. Bu insanlara en sık teşhis konur:
- Çölyak
Hastalığı (CD)
- Gluten
Ataksisi
- İrritabl
Bağırsak Sendromu (IBS)
- Çölyak
Dışı Gluten Duyarlılığı (NCGS)
- Gluten
hassasiyeti
- Buğday
Alerjisi
Muhtemelen obezitenin bu tıbbi sorunlar
listesinde eksik olduğunu fark etmişsinizdir. Yine de bu bir tesadüf
değil. Kilo vermek için bir glutensiz
diyet planı uygulanmasının etkili olduğu tıbbi olarak
kanıtlanmıştır; en azından kısmen.
Bununla birlikte, her birey farklıdır ve herkes glütensiz
bir diyete aynı şekilde yanıt vermez. Bu nedenle, bu diyetin sindirim
sisteminize mi yoksa kilo vermeye mi yardımcı olacağını öğrenmenin tek yolu
denemektir. Glutensiz beslenmeyi test etmek, nihai bir gluten
intoleransını kendi kendinize teşhis etmenize de olanak tanır.
Gluteni kesmek, birçok kişiye birçok sağlık yararı
getirdi. Bununla birlikte, bilimsel olarak kanıtlanmış sadece birkaç
sağlık kazanımı vardır; çoğu sindirim sağlığı koşulları ile ilgilidir. Yine
de çok sayıda glütensiz diyetisyenden gelen referanslar, aynı zamanda çok
ihtiyaç duyulan bir enerji ve sağlık artışı sağladığını iddia ediyor.
Neden Glutensiz Diyet?
Glutensiz diyet
planının en iyi yanı, sadece sindirim sorunları ve glüten intoleransı olanlar
için ayrılmış olmamasıdır; herkes bu diyetten yararlanabilir.
Sindirim sorunu yaşayanlar için en yaygın olarak deneyimlenen
sağlık yararları şunlardır:
- daha
iyi sindirim
- daha
yüksek enerji seviyeleri
- kilo
vermek (düşük karbonhidrat diyeti ve/veya egzersizle birlikte)
- genel
refahı iyileştirmek
- kadınlarda
hormonal dengeyi geri yükleme
Ancak akılda tutulması gereken bir şey var. Daha önce
de belirtildiği gibi, kilo vermek için glütensiz bir diyet planı
kullanmak yalnızca “kombine diyetlerde” anlamlıdır. Bunlara düşük
kalorili veya düşük karbonhidratlı planlar dahildir.
Glutensiz gitmek daha az yiyecek seçeneği anlamına gelse de,
önemli miktarda kilo kaybı garanti edilmez. Ayrıca, glütensiz bir diyet,
organik, sağlıklı bir diyetin yerini tutmaz. Bu nedenle, yine de sağlıklı
bir yemek planı seçmeyi düşünmelisiniz. Ancak yine de glutensizekmek.com.tr den sipariş edeceğiniz organik ve sağlıklı
glutensiz ürünleri glutensiz beslenmeseniz dahi tercih edebilirsiniz.
Glutensiz Diyet Zor Mu?
Glutensiz diyet
zor mu sorusunun cevabı nereden baktığınıza göre değişkenlik göstermektedir. Glutensiz
bir diyete başlamak ilk başta göz korkutucu gelebilir. Yine de, glüten
yememe çılgınlığı etrafta dolanırken, bu o kadar da zor
olmamalı; özellikle kentsel bir bölgede yaşıyorsanız.
Doğru, glütensiz listeler internet sayfalarını dolduruyor,
ancak onları körü körüne takip ederseniz çok yakında yorulacaksınız. Kabul
edelim, bir şeyler yemek istediğinizde web sitelerine danışmak en iyi ihtimalle
sinir bozucu olabilmektedir. Glutensizekmek.com.tr
de kullanıcı dostu bir web site tasarımı olması nedeniyle kolaylıkla
gezinebilirsiniz. Aynı zamanda kolaylıkla sipariş oluşturabilir ve glutensiz
ürünleri dilediğiniz zaman sipariş edebilirsiniz. Glutensiz ekmek, glutensiz
atıştırmalık ya da glutensiz diyet için gerekli olan yiyeceklerin glutenden
tamamen uzak bir şekilde üretildiğinden emin olmalısınız. Aksi takdirde ciddi
sağlık sorunlarıyla karşılaşmanız ve glutensiz diyet planını bozmanız
kaçınılmaz bir hale gelecektir.
Bu yüzden glutenin ne olduğunu ve nerede olduğunu ve ondan
nasıl düzgün bir şekilde kaçınılacağını açıklamak için elimizden gelenin en
iyisini yaptık. Yeni başlayanlar için bu glutensiz diyet planında, en
yaygın hataları da bulacak ve yaşamı değiştiren bu harekete daha kolay
hazırlanacaksınız.
101 Yorumlar
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