Fasulye Glutensiz Mi?
Glutensiz bir yaşam tarzına ya da glutensiz beslenme
düzenine geçiş zor olabilir özellikle de glutene karşı özellikle
hassassanız ya da çölyak hastalığınız varsa. Glutensiz yemek, güvenli olan ana
gıda kategorilerini bilmek ve ardından bazen olmayan bileşenler için
güvendiğiniz alternatifleri ve markaları belirlemek anlamına gelir.
Üzerinde düşünmeniz gereken yaygın yiyeceklerden biri
fasulyedir. Fasulye unu, kızartılmış fasulye, biber, fasulye sosu -
fasulye ile yapılan her türlü lezzetli ikram var. Peki, nereye uyum
sağlarlar? Fasulye glutensiz mi?
FASULYE GLUTENSİZ Mİ?
Evet. Siyah
fasulye, barbunya fasulyesi, garbanzo fasulyesi ve diğerleri doğal formları
dahil olmak üzere tüm fasulyeler glüten içermez, ancak bazı fasulye ürünleri
glüten içeren katkı maddeleri içerebilir veya glüten ile çapraz kontamine
olabilir.
Gluten, buğday, çavdar ve arpada bulunan ve ekmekte
bildiğimiz ve sevdiğimiz imza ipliklerini ve dokusunu oluşturan bir protein
kompleksidir. Aynı zamanda çok çeşitli ticari ürünlerde bağlayıcı ve doku
geliştirici olarak kullanılır
400'den fazla fasulye türü vardır ve tüm fasulyeler (ve
bezelye, mercimek ve yer fıstığı gibi diğer baklagiller) doğal olarak glüten içermez.
Bu liste barbunya, siyah fasulye, börülce, cannellini
fasulyesi, büyük kuzey beyaz fasulye, nohut/garbanzo fasulyesi, barbunya
fasulyesi, lima fasulyesi, bakla, lacivert fasulye, soya fasulyesi ve maş
fasulyesini içerir.
Fasulye genellikle
glütensiz beslenen herkes için mükemmel bir lif, protein ve vitamin
kaynağıdır.
Hangi tür fasulye, baklagiller ve fasulye ürünleri glüten
kontaminasyonu için en fazla risk altındadır?
Konserve fasulye
Konserve fasulyelerin
glütene sahip olma olasılığı çiğ fasulyelerden daha fazladır. Özellikle de fasulye
aromalı olduğunda gluten içerebilir. Glutensiz etiketi olup olmadığını
kontrol edin ve “Buğday içerebilir” yazıyorsa, devam edin ve atlayın.
Fasulye İçeren Dondurulmuş Ürünler
Dondurulmuş ürünler, glüten içerebilen katkı maddeleri ve
koruyucular için iyi bilinen sığınaklardır. Genel olarak, glütensiz bir diyetle dondurulmuş ürünler
satın alırken ekstra dikkatli olmak ve mümkün olduğunda bunlardan tamamen
kaçınmak en iyisidir. Dikkat edilmesi gerekilen nokta etiket okuma
alışkanlığının kazanılmasıdır.
Kuru Fasulye, Chilis ve Fasulye Dipleri
Fasulye ya da biber tarifi ne kadar fazla olursa, glüten
içerme olasılığı o kadar yüksek olur. Gluten, soslar, sıvı duman aroması
ve soya sosu da dahil olmak üzere her türlü popüler malzemede saklanıyor. Biber
ve soslar için etiketlere yakından bakmanız gerekir. Kuru fasulye
alacaksanız, yine de bazı iyi seçenekler var.
Toptan Bidonlarda Fasulye
Bakkallardaki kutulardan toplu olarak fasulye satın almak,
daha yüksek çapraz bulaşma riski taşır. Bu, glüten içeren malzemeleri
depoladıktan sonra bidonları temizlemeden yeniden kullanmaktan veya
bidonlardaki ürünleri hafifçe karıştıran kazalardan (örn. Bu gerçekten
yalnızca özellikle hassassanız bir sorundur, ancak dikkat edilmesi gereken bir
husustur.
Mercimek ve Yeşil Bezelye
Ülkemizdeki beslenme ve yiyecek standartlarına göre
mercimek, buğday, arpa ve çavdar gibi bir miktar yabancı tahıl içerebilir. Bu,
şirketlerin mercimeklerle çapraz bulaşma konusunda daha az katı olduğu anlamına
gelir. Mercimek ve bezelye tarlalarda da sıklıkla arpa ve buğdayla
kavrulmakta ve bu da çapraz bulaşmaya neden olabilmektedir. Mercimek satın
alırken, tesislerinin glüten içermediğini açıkça belirten bir kaynaktan satın
almak en iyisidir.
Glutensiz Etiketli Önceden Paketlenmiş Fasulye
Fasulye ambalajındaki glutensiz düzenlemeleri nedeniyle, bir
mağazadan satın alırken sertifikalı glütensiz çiğ fasulye paketleri satın almak
en iyi seçeneğinizdir. Ve çiğ fasulye yaptığınızda, fasulyenin normal yan
etkilerini (örneğin gaz) glüten duyarlılığınızla karıştırmamayı unutmayın!
Daha Yüksek Maliyetli Glutensiz Ürünler
2017 yılında çeşitli ürünlerde glütenle ilgili bir
araştırma, glütensiz sertifikalı ve yüksek maliyetli glütensiz ürünlerin daha
az yaygın olarak glüten tarafından kontamine olduğunu bulunmuştur. Bu o
kadar da şaşırtıcı değil, ama genel olarak konuşursak, glutensiz yemeye
çalışırken ödediğinizin karşılığını alıyorsunuz. Fasulye fiyatlarını bilmeyiz
ancak glutensizekmek.com.tr den
alacağınız glutensiz ürünlerin maliyetinin düşük olduğunu biliyoruz!
FASULYELERİ YIKAMAK OLASI HERHANGİ BİR GLÜTENDEN KURTULUR MU?
Şart değil. Fasulyelerinizi yıkamak, dışarıdaki buğday
tanelerini veya un parçalarını çıkarabilirken, glüten çok inatçı ve
yapışkandır. Fasulyelerinizi yıkamanın tüm potansiyel glüteni ortadan
kaldıracağının garantisi yoktur.
Ek olarak alışkanlıklarınız, göreceli hassasiyetiniz ve
riskiniz tarafından belirlenecektir. Restoranlarda veya evde yediğiniz
yemeklerden glüten içeren malzemeleri seçerek kurtulabiliyorsanız,
fasulyelerinizde glüten kirliliği olup olmadığını kontrol etmenize gerek
yoktur. Bu noktada sadece aşırıya kaçmış olursunuz.
Öte yandan, eğer glütene aşırı duyarlıysanız, evet,
seçtiğiniz markalara dikkat etmeniz ve ekstra önlemler almanız gerekecek. Size
uygun bir ürün veya marka belirledikten sonra, bir daha o yemeği yemek
istediğinizde tekrar düşünmek zorunda kalmamak için onu yazdığınızdan emin
olun!
4 Yorumlar
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