Gluten Kimlere Zararlıdır?
Glutensiz beslenme son on yılın en büyük sağlık trendi
olabilir, ancak glutenin herkes için mi yoksa sadece belirli tıbbi durumları
olanlar için mi sorunlu olduğu konusunda kafa karışıklığı bulunmaktadır.
Glutensiz beslenme herkes için olsa da bazı kişilerin kesinlikle gluten
tüketmemesi gerekmektedir. Gluten
kimlere zararlıdır? Çölyak hastalığı ya da intoleransı olanlar gibi sağlık
nedenleriyle bazı kişilerin bundan kaçınması gerektiği açıktır.
Bununla birlikte, sağlık ve zindelik dünyasındaki birçok
kişi, herhangi bir sorun olup olmadıklarına bakılmaksızın herkesin glutensiz
bir beslenme düzeni izlemesi gerektiğini önermektedir. Bu nedenle birçok
insanın kilo verme amacı ile ruh sağlığını iyileştirme ya da fiziksel oolarak daha
sağlıklı olma umuduyla glutenden vazgeçmesine neden olmuştur.
Vücudun belirli yiyecekleri parçalama yeteneğini etkileyen
bir durum olan çölyak hastalığı ve glüten tüketimi, çölyak
hastalığı olan insanları çok hasta edebilir. Gluten bu hastalar için
zararlı olduğundan glutenden kaçınılması gereklidir. Daimi glutensiz beslenme ile
glutenin zararları ortadan kaldırılabilir.
Glutene duyarlı çölyak hastalığı ya da gluten
intoleransı olarak da adlandırılan çölyak
dışı gluten duyarlılığı çölyak hastalığına benzer semptomlara
sahiptir, ancak buna eşlik eden yüksek antikor seviyeleri ve bağırsak hasarı
yoktur. Bu hastalar için de gluten
zararlıdır. Bu hastalık semptomların durumuna göre ve çölyak hastalığı için
negatif bir teste dayanarak teşhis edilir.
Gluten duyarlılığı
olan kişilerde karında ağrı, yorgunluk hissi ya da baş ağrısı gibi benzer
semptomlar bulunmaktadır ancak bağırsak hasarı ya da çölyak hastalığında
görülebilecek daha ciddi sonuçları yoktur. Bununla birlikte, glütensiz bir
diyet semptomları ortadan kaldıracaktır.
Dermatit herpetiformis; glutene
bağlı gluten tüketiminden kaynaklanan deri döküntüsü hastalığıdır. Bu
hastalar için de gluten zararlıdır. Çölyak
hastalığı olan kişilerde dermatitis herpetiformis de
olabilir, ancak dermatitis herpetiformis olan kişilerde her zaman çölyak
hastalığı olmaz.
Özetle gluten kimlere zararlıdır sorusunun cevabını verecek olursak; çölyak hastaları, deri hastalığı, gluten duyarlılığı ve gluten alerjisi olan kişiler için zararlıdır. Çeşitli bağırsak sorunları yaşayanlar için de gluten tüketimi zararlı olabilmektedir. Glutene bağlı şişkinlik yaşama, halsizlik, yorgunluk gibi semptomlar gösterenler de glutensiz beslenme düzenine geçiş yapabilir.
Kaynak : glutensizekmek.com.tr
159 Yorumlar
Aaha, this was quite helpful ????
I think a lot of people get confused about gluten, but like you mentioned, it really affects only certain groups like those with intolerance or allergies.
For others, it’s more about how the body responds personally. Reading stuff like this actually clears a lot of myths ????
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