Glutensiz Beslenme Zayıflatır Mı?
Glutensiz beslenmeye geçiş yapanların en çok merak ettiği
konulardan birisi de “Glutensiz beslenme
zayıflatır mı?” sorusudur. Çölyak hastası, gluten alerjisi, gluten
intoleransı gibi sorunları olmayan insanlar neden kendi özgür iradeleriyle glutensiz
bir beslenme düzenine geçiyorlar? Çoğu insan glutensiz beslenmeye geçiş
nedenini, sağlık durumları hariç, kilo kaybı ve genel sağlık olarak
gösterir. Peki, glutensiz beslenme zayıflatır mı?
Glütensiz beslenme aslında kilo alımına neden
olabilir. Glutensiz beslenmeye başlayan çölyak hastaları, glutensiz beslenme
düzenine geçtiklerinde kolayca kilo alabilirler. Çölyak hastası bir
kişinin semptom olarak kilo kaybı ve anemisi varsa, bağırsak sindiriminin
iyileşmesi ve emilimi nedeniyle glütensiz beslenme ile kilo alması
muhtemeldir.
Bir yiyeceğin glütensiz olması her zaman sağlıklı olduğu
anlamına gelmez. Aslında, birçok glütensiz yiyecek, glüten içeren
muadillerine göre daha fazla kalori, daha fazla şeker ve daha fazla yağ içeriğine sahiptir. Lezzeti
ya da eksik bileşenleri telafi etmek için glütensiz gıdalar genellikle vücut
için besinsel olarak daha fazla kaloriye sahip olabilir.
“Glutensiz beslenme
zayıflatır mı?” sorusunun cevabına zayıflatır dersek şu şekilde
açıklayabiliriz; glutensiz beslenmede sağlıklı kilo kaybı yaşanmasının nedeni
fazla meyve, sebze ve önceki gluten içerikli beslenme düzenine kıyasla daha
sağlıklı yiyecekler tüketilmesidir. Glutensiz beslenme ek olarak çok fazla
fast food, abur cubur ya da işlenmiş gıda yiyemeyeceğiniz anlamına gelir.
Glutensiz beslenme düzenini
benimseyen insanlar ayrıca besin içeriklerinin etiketleri konusunda daha
dikkatli olma eğilimindedir ve yiyeceklerinin içeriği hakkında daha fazla bilgi
sahibi olurlar. 'Kötü' olarak adlandırılan yiyeceklerin beslenme
düzeninizden çıkarılması ve daha sağlıklı ya da besleyici olan yiyeceklere daha
fazla yer verilmesiyle kilo kaybı olabilir.
Bununla birlikte, aynı kilo kaybı, sadece abur cuburları
sınırlamak, dengeli beslenmek ve yemeğinizin içeriğine dikkat etmekle de
olabilir. Gluten, vücudunuz için iyi olan sağlıklı vitamin ve besin kaynağı
olan yiyeceklerde bulunur. Bu yiyecekler ayrıca iyi bir enerji ve
besleyici lif kaynağı olabilir. Özet olarak glutensiz beslenme sağlıklıdır ve dengeli sürdürülürse sağlıklı
zayıflamanıza yardımcı olabilir.
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